101026 - "Fight Gone Bad"

*Big John showing everyone his big boy toy!

WOD
"Fight Gone Bad"
With a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point every rep completed and every calorie rowed.

Wall Ball
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row

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