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I found an interesting blog entry from our brothers from the south island at CrossFit Taranis this morning and thought I'd share it with you. It sounds a lot like what seems to be happening more and more at our gym as our athletes gain knowledge and get excited about their new found knowledge. It's awesome that our members are so enthusiastic and eager to see their fellow athletes succeed but their good intentions can often lead to confusion and ultimately failures. So give the blog a read as the coach down at Taranis expresses it really well and accurately! "Hey Coach"
Ever wondered how hard you are actually working during a workout? Check out the Power Output Calculator in the Cool Links section on the sidebar. Fill in the information and it will calculate your power output for that particular workout!
WOD
"Tabata Something Else"
Pull-ups
Push-ups
Sit-ups
Squats
Post your scores to comments
Rob Miller, one of the originals, Showing us how it's done!
Ever wondered how hard you are actually working during a workout? Check out the Power Output Calculator in the Cool Links section on the sidebar. Fill in the information and it will calculate your power output for that particular workout!
WOD
"Tabata Something Else"
Pull-ups
Push-ups
Sit-ups
Squats
Post your scores to comments
Rob Miller, one of the originals, Showing us how it's done!