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Well the social on the weekend was a lot of fun. I really want to send out a huge thank you to John Welsh for hosting it at the Courtenay Fire Hall and all of the time he put into getting the food organised and his crazy bbq skills. There ain't no burger like a douche burger and don't you dare ask to hold the douche! Also thanks to John for giving all the kids a tour of the fire engines and even taking them for a ride in one!

WOD
Team workout
Divide into teams of 4.
3 rounds of tower runs
1st floor = 10 Burpees
2nd floor = 20 Hose Pack Cleans
3rd floor = 30 Push-ups

The person "on deck" does farmer's walks with 45lb buckets until their teammate returns.