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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 07, 2010

101007

WOD

3 Rounds of:

30 Squats

20 KB Swings (24kg/16kg)

10 Burpees

400m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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