101015
WOD
4000m Row
300 Wall Ball
*start with one partner at each station with a 1 minute timer each partner does as many reps or meters as they can in the minute. On the call of switch the partners switch stations and continue on until they have completed the required reps and distance.
Post your times to comments
A very interesting video for the ladies and metrosexuals out there. Do you really know what's in the products you buy?
4000m Row
300 Wall Ball
*start with one partner at each station with a 1 minute timer each partner does as many reps or meters as they can in the minute. On the call of switch the partners switch stations and continue on until they have completed the required reps and distance.
Post your times to comments
A very interesting video for the ladies and metrosexuals out there. Do you really know what's in the products you buy?