**REMINDER**

Today's workout is at the Courtenay Fire Hall at 9am.

Our Social is also today at the Courtenay Fire Hall at 12:00-3:00. So come on out for a visit with your fellow Titanium CrossFitters. If you haven't paid yet you can bring you $10 and give it to John today as well. He has graciously gone and bought all the food and is the cook for the day! We might be in trouble!