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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 31, 2012

120831

WOD
3 rounds of:
AMRAP in 5 minutes of:
3 Deadlifts
7 Burpees
20 Double Unders

Beg (135/95)
Int (225/135)
Adv(315/185)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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