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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 24, 2012

120824

WOD
1 minute max rep Toes to Bar
1 minute rest
AMRAP in 6 minutes of:
7 Wall Ball
7 KB Swings (24kg/16kg)
1 minute rest
1 minute max rep Toes to Bar

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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