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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 01, 2012

120801

WOD
400m Run
21 Ring Dips
21 Toes to Bar
50 Double Unders
15 Ring Dips
15 Toes to Bar
400m Run
9 Ring Dips
9 Toes to Bar

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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