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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
August 23, 2012
120823
WOD
9 Overhead Squats
9 Pull-ups
200m Run
15 Overhead Squats
15 Pull-ups
200m Run
21 Overhead Squats
21 Pull-ups
200m Run
15 Overhead Squats
15 Pull-ups
200m Run
9 Overhead Squats
9 Pull-ups
Beg (65/45)
Int (95/65)
Adv(115/75)