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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 16, 2012

120816

WOD
AMRAP in 15 minutes of:
5 Hang Power Cleans (135/95)
10 Ring Dips
15 Jumping Split Lunges

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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