120626
8 rounds of:
3 Clean and Jerk Complex
100m Run
*1 rep of Clean and Jerk Complex = 1 Power Clean, 1 Hang Power Clean, 1 Push Jerk
Beg (95/65)
Int (135/95)
Adv(185/115)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009