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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 08, 2012
120608
WOD
1000m Row
----------------
3 rounds of:
15 Thrusters
15 KB Swings (24kg/16kg)
Beg (65/45)
Int (95/65)
Adv(115/75)