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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 14, 2012
120614
WOD
AMRAP in 15 minutes of:
5 Hang Squat Cleans
10 Bar Hop Burpees
15 KB Swings (24kg/16kg)
Beg (75/55)
Int (115/75)
Adv.(135/95)