Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 07, 2012
120607
WOD
"The Chief"
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
1 minute rest between AMRAPs
Beg (95/65)
Int (135/95)
Adv(185/115)