Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 06, 2012
120606
WOD
5 rounds of:
40 Double Unders
12 Front Rack Lunges
10 Hand Stand Push-ups
Beg (65/45)
Int (95/65)
Adv(135/95)