Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120625

WOD
500m Row
----------------
8 rounds of:
5 Deadlifts
5 Burpees

Beg (155/105)
Int (225/135)
Adv(275/155)

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
  - ***Reminder***
  - 120629
  - 120628
  - 120627
  - 120626
  - 120625
  - 120622
  - 120621
  - 120620
  - 120619
  - 120618 - "Angie"
  - 120615
  - 120614
  - 120613
  - 120612
  - 120611
  - 120608
  - 120607
  - 120606
  - 120605
  - 120604 - "Cindy"
  - 120601
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact