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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 22, 2011
111222 - "Silver Bells"
WOD
"Silver Bells"
5 Rounds of:
200ft KB Waiter Walks
20 KB Swings
200ft KB Waiter Walks
20 KB Sumo Deadlift High Pulls
(24kg/16kg)