111220 - "12 Days of Christmas"
WOD
"the 12 Days of Christmas"
1 Clean and Jerk (135/95)
2 Knees to Elbows
3 Burpees
4 KB Swings (24kg/16kg)
5 Pull-ups
6 Push-ups
7 Sit-ups
8 Squats
9 V-Ups
10 Jumping Lunges
11 Box Jumps (24"/20")
12 Med Ball Cleans
* You run through the exercises like the song goes. So your rep scheme would be 1, then 2,1 then 3,2,1 then 4,3,2,1 until you get to 12,11,10.....4,3,2,1.
"the 12 Days of Christmas"
1 Clean and Jerk (135/95)
2 Knees to Elbows
3 Burpees
4 KB Swings (24kg/16kg)
5 Pull-ups
6 Push-ups
7 Sit-ups
8 Squats
9 V-Ups
10 Jumping Lunges
11 Box Jumps (24"/20")
12 Med Ball Cleans
* You run through the exercises like the song goes. So your rep scheme would be 1, then 2,1 then 3,2,1 then 4,3,2,1 until you get to 12,11,10.....4,3,2,1.