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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 09, 2011
111208
WOD
4 Rounds of:
AMRAP in 3 minutes of:
3 Power Snatch
3 Overhead Squats
3 Hang Squat Snatch
3 Squat Snatch
(95/65)
1 minute rest between AMRAPs