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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 12, 2011
111212
WOD
Deck of Cards
Clubs=Burpees
Spades=V-Ups
Diamonds=Box Jumps
Hearts=KB Swings (24kg/16kg)
Jokers=50 Double Unders
WOD