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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 21, 2011
111221 - "The Grinch"
WOD
"The Grinch"
5 rounds of:
100ft Bear Crawl
5 Ledge Shimmies
10 Deadlifts (225/155)
20 Wall Ball
WOD