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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 25, 2011

111124

WOD
21-18-15-12-9-6-3
Overhead Squats (95/65)
Knees To Elbows
Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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