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WOD
1000m Row
-----------------
10,9,8,7,6,5,4,3,2,1
Thrusters (115/75)
25 Double Unders Between Rounds
1000m Row
-----------------
10,9,8,7,6,5,4,3,2,1
Thrusters (115/75)
25 Double Unders Between Rounds
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009