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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 10, 2011
111110
WOD
2 rounds of:
AMRAP in 5 minutes of:
4 Hang Power Cleans (135/95)
6 Plyo Push-ups
15 Double Unders
1 Minute rest between AMRAPs