Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 23, 2011

111123

WOD
Row 500m X 4
4 minute rest between 500m

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
  - 111130
  - 111129
  - 111128
  - 111125
  - 111124
  - 111123
  - 111122
  - 111121
  - 111118
  - 111117
  - 111115 - "Gilbert"
  - 111114 - "Helen"
  - ***REMINDER***
  - 111110
  - 111109
  - 111108
  - 111107
  - 111104
  - 111103
  - 111102
  - 111101
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact