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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 02, 2011

111102

WOD
1000m row
--------------
5 rounds of:
100ft Overhead Walking Lunges (45/25)
12 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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