100930
WOD
Overhead Squat 1, 1, 1
Front Squat 3, 3, 3
Squat 5, 5, 5
*for max weight
Post your weights to comments
There is no seceret to getting fit. No pills, infomercial dvds, ab blaster, ripper, smasher, 10 minute abs, 7 minute abs or 5 minute abs will make you fitter, leaner or healthier. You have to get up and work hard and do it consistently. NO EXCUSES. As the famous Dan Gable once said, "If it's important, do it every day."
Are you important? Then do something to better yourself every day.
Overhead Squat 1, 1, 1
Front Squat 3, 3, 3
Squat 5, 5, 5
*for max weight
Post your weights to comments
There is no seceret to getting fit. No pills, infomercial dvds, ab blaster, ripper, smasher, 10 minute abs, 7 minute abs or 5 minute abs will make you fitter, leaner or healthier. You have to get up and work hard and do it consistently. NO EXCUSES. As the famous Dan Gable once said, "If it's important, do it every day."
Are you important? Then do something to better yourself every day.