Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 08, 2010

100908

WOD
5 rounds of:
6 Deadlifts (275/155)
100m Run
10 Burpees

Post your times to comments

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
  - 100930
  - 100929
  - 100928
  - 100927 - "Angie"
  - 100925
  - 100924 - "Karen" or "Annie"
  - 100923
  - 100922
  - 100921
  - 100920 - "343"
  - 100918 - " Helen"
  - 100917
  - 100916
  - 100915
  - 100914
  - 100913 - "Nancy"
  - 100911
  - 100910 - "Fran"
  - 100909
  - 100908
  - 100907
  - LONG WEEKEND HOURS
  - 100903
  - 100902
  - 100901
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact