100922
WOD
5 Rounds of:
5 Clean and Jerks (155/100)
10 Ring Dips
20 Squats
Post your times to comments
For those of you who missed the Ron Franks Challenge here is a little video I put together of the wondrous event!! Enjoy!
5 Rounds of:
5 Clean and Jerks (155/100)
10 Ring Dips
20 Squats
Post your times to comments
For those of you who missed the Ron Franks Challenge here is a little video I put together of the wondrous event!! Enjoy!