100916
WOD
2 Rounds of:
25 Box Jumps
25 Overhead Squats (65/45)
25 KB Swings (16kg/12kg)
25 Burpees
25 Push-ups
25 Pull-ups
25 Sit-ups
25 Lunges
25 Push Press (45)
25 DB Squat Cleans (30/20)
Post your times to comments
Ok how fun does this look like?!!!
2 Rounds of:
25 Box Jumps
25 Overhead Squats (65/45)
25 KB Swings (16kg/12kg)
25 Burpees
25 Push-ups
25 Pull-ups
25 Sit-ups
25 Lunges
25 Push Press (45)
25 DB Squat Cleans (30/20)
Post your times to comments
Ok how fun does this look like?!!!