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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 02, 2010

100902

WOD

AMRAP in 10 minutes of:

7 KB Swings (24kg/16kg)

7 Burpees

7 Box Jumps

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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