110829 - Cindy

A huge Congratulations to Jesse and John this weekend for some absolutely incredible performances at the Comox Valley's Strongest Man! You guys killed it!!! A very big thank you to Robin Wright from BC Extreme Athletics for giving us such an awesome opportunity to lift some crazy stuff and to Brian Way for coming all the way from Vancouver to show us all how it's done.

Another big thank you to all of you who came out to support us it made it a whole lot easier to muster the strength to lift heavy things!

WOD
"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

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