110808 - "Brutus"

WOD
"Brutus"
1,2,3,4,5,6,7,8,9,10
Hang Power Snatch
Overhead Squat
Ring Dip
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800m Run
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10,9,8,7,6,5,4,3,2,1
Hang Power Snatch
Overhead Squat
Ring Dip

use 40% BW for the snatch and overhead squats

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