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A big Happy Birthday to Sarah McGuire! I won't tell you how old she is but her birthday workout was the "Dirty 30"! Happy Birthday Sarah you don't look a minute over 22!

WOD
AMRAP in 8 minutes of:
1 Power Cleans (135/95)
3 Front Squats (135/95)
2 Push Press (135/95)
40m Sprint

2 minute rest

AMRAP in 8 minutes of:
1 Power Clean (135/95)
3 Front Squats (135/95)
2 Push Press (135/95)
40m Sprint

Post your rounds for the 2 seperate AMRAPS to comments