Friday, April 29, 2011


Farwell to Tove! She is leaving for home this summer and then off to University in Victoria. Best of luck to you in Victoria Tove. It has been a blast and you will be greatly missed!

3 rounds of:
AMRAP in 5 minutes of:
3 Burpees
6 Box Jumps
9 KB Swings (24kg/16kg)

Post your rounds to comments

Fitness Lonnie and CrossFit. It's a natural fit!

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