Thursday, April 28, 2011

110428

Improvising with incremental barbells! Making the dowl heavier. Thanks to Rebecca and Cortney for being guinea pigs for our crazy little experiment.


And who was the builder of said apparatus? Yes you guessed it! He said the tape made him faster.


WOD
21-18-15-12-9-6-3
Overhead Squats (95/65)
Pull-ups
Double Unders

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