Monday, April 18, 2011

110418 - "Dirty Thirty"

WOD
"Dirty Thirty"
30 Box Jumps
30 Pull-ups
30 KB Swings (24kg/16kg)
30 Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Stiff Legged Deadlift (65/45)
30 Wall Ball
30 Burpees
30 Double Unders

Post your times to comments

No comments:

Post a Comment