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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 25, 2013
130925
WOD
Every minute on the minute for 15 min perform:
1 Snatch Pull
2 Power Snatch
3 Overhead Squats
for max weight
Beginner
Every minute on the minute for 15 min perform:
1 Power Clean
2 Hang Power Clean
1 Push Press
For Max Weight