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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 11, 2013
130911
WOD
Tabata Row for distance
--THEN without resting--
3 Rounds of:
7 Power Cleans
5 Front Squats
3 Push Press
20 Ball Slams
Beg (95/65)
Int (135/95)
Adv(165/105)