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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 18, 2013
130918
WOD
10,9,8,7,6,5,4,3,2,1
Clean and Jerk
100m Run Between Rounds
Beg (95/65)
Int (135/95)
Adv(165/105)