Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 18, 2013
130718
WOD
AMRAP in 15 minutes of:
5 Push Press
7 Knees to Elbows
9 Box Jumps (24"/20")
Beg (95/65)
Int (135/95)
Adv(155/100)