130705
500m Row
-----------------
3 rnds of:
15 KB Swings (24kg/16kg)
12 One Arm Overhead Lunge (24kg/16kg)
15 KB Swings (24kg/16kg)
12 One Arm Overhead Lunge (24kg/16kg)
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009