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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 08, 2013
130708
WOD
AMRAP in 12 minutes of:
3 Squat Cleans
7 V-ups
5 Squat Clean
7 V-ups
7 Squat Cleans
7 V-ups
9 Squat Cleans
7 V-ups
.
Continue the pattern adding 2 Squat Cleans every round until time runs out.
Beg (95/65)
Int (135/95)
Adv (165/105)