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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 25, 2013
130625
WOD
AMRAP in 20 minutes of:
1 mile run buy in
then with the time remaining:
AMRAP:
5 Deadlifts
7 Burpees
12 Sit-ups
Beg (135/95)
Int (225/135)
Adv(275/185)