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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 18, 2013
130618
WOD
3 rounds of:
every 30 sec. for 5 minutes perform:
1 Power Clean
2 Hang Cleans
1 Jerk
*rest 1 minute between 5 minute rnds.
**goal is max weight for a 5 minute rnd