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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
June 14, 2013
130614
WOD
5 rounds of:
7 Front Squats
12 Pull-ups
7 Over the Box Jumps (24/20)
Beg (95/65)
Int (135/95)
Adv(185/105)