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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 22, 2011

110822

WOD
3 Rounds of:
25 Push-ups
100' Overhead Walking Lunges (45/25)
400m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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