110803

I apologise for the lack of posts the past week. I was away on vacation for the first time in about 5 years! Back refreshed and ready to go! Thanks to Jesse for running some awesome classes while I was away.

Huge Congrats to Tony and Olivia on the birth of their beautiful baby girl Elyse! Congrats you guys Can't wait to meet the little beauty!

WOD
3 rounds of:
10 Front Squats (155/105)
15 KB Swings (24kg/16kg)
400m Run

Post your times to comments