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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 15, 2011

110815

WOD
AMRAP in 20 minutes of:
5 Power Cleans (175/115)
100m Run
12 Wall Ball

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - 110831
  - 110830 - CrossFit Total
  - 110829 - Cindy
  - ***REMINDER***
  - 110826
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  - 110808 - "Brutus"
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